However, scientists don’t know whether the low amounts of menthol in peppermint tea, particularly after digestion and absorption, would affect the uterus. The menthol in peppermint oil helps decrease smooth muscle spasms, reducing painful stomach cramps ( 9).Īlthough there’s no evidence to support the use of peppermint for menstrual cramps, anecdotal sources say the menthol may help reduce uterine contractions, thereby reducing cramping. Many people use peppermint essential oil as a home remedy for gastrointestinal pain, particularly related to irritable bowel syndrome (IBS). Peppermint is rich in menthol, a strong-smelling compound that offers several potential health benefits along with its cooling sensation ( 8). Peppermint tea is made from the leaves of the peppermint plant. Share on Pinterest Milena Milani/Stocksy United However, no studies have looked at the effects of ginger tea on menstrual cramps specifically. Studies have found that various preparations of ginger may help reduce bloating and relieve menstrual pain. One review of 7 studies including over 600 women found that consuming 750–2,000 mg of ginger powder during the first 3–4 days of their period appeared to help reduce period pain ( 3).Īnother study in 168 female college students noted that taking 200 mg of ginger every 6 hours was as effective as the drug Novafen, which is a combination of ibuprofen, acetaminophen, and caffeine, at reducing menstrual pain ( 4). Today, it’s a commonly recommended home remedy for a variety of ailments, including menstrual cramps.īecause it has anti-inflammatory and pain-relieving properties, it may help with both pain and bloating ( 2). People have used ginger for many years for both culinary and medicinal purposes. Ginger tea is made from the pungent, spicy ginger root. However, anecdotal sources state it may stimulate uterine contractions. One study in mice found it had no effect. Not much evidence is available on the effects of raspberry leaf tea on period cramps. However, there are many anecdotal reports online from women who claim that red raspberry leaf tea reduced their cramps. One of the most recent animal studies on the effects of red raspberry leaf tea found that it didn’t have any effect on uterine contractions in mice ( 1). However, despite its long history of use, there’s really not much research to support the use of red raspberry leaf tea for women’s health. However, uterine contractions are what cause menstrual cramps, so if this is the case, red raspberry leaf tea may actually worsen your cramps. People use it for a variety of purposes related to women’s health, such as its reported ability to stimulate uterine contractions ( 1).Īnecdotal sources say it may help tone the uterus, making it stronger. It has a mild taste that’s similar to that of black tea. Red raspberry leaf tea is made from the leaves of raspberry plants.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |